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Recommendations on how not to fall asleep while driving a car.

Methods not to fall asleep at the wheel:

1. Some energy drinks and coffee
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This way of preventing the sleep at the wheel strikes first of all anyone who faces this problem.

Once you start feeling fatigue, it seems, it is enough to drink a cup of coffee or a can of energy drink, and the sleep vanished as if by magic. This method works, however not very long and only if you had good rest before taking off.

In general, a single intake of energy drinks lasts no more than half an hour, this is quite enough to get to the place where there you will have an opportunity to relax.

But it is not advisable to be much fascinated with this method of preventing the drowsiness - a lot of caffeine and energy drinks can harm your health.

2. Music
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Many drivers are sure that light and rhythmic music prevents falling asleep while driving but, in fact, that's not how it works. When driving, you need to turn off the music, so that you don't want to put eyes together. This is need to be done only because that any rhythmic music is felt by us as a monotonous and monotonous humming sound that only increases drowsiness.

Experienced drivers recommend listening to the sounds of the engine and suspension of the car. In their opinion, this contributes to the fight against drowsiness behind the wheel.

You can also listen to an audiobook while driving.

3. Eating
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Eating is a great way to stay awake behind the wheel. Falling asleep while eating is virtually impossible, so this method can be considered one of the most effective.

Unfortunately, it is impossible to take food constantly, because of this, you need to use some kind of light food, such as nuts, seeds to overcome drowsiness while driving.

As a rule, this kind of food works best for these purposes, since it is almost impossible to be full with such a food.

4. Talking
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If you are traveling with a group of people, the best way not to fall asleep at the wheel will be communication with the passengers.

 

It is very good if you are able to find a talking point that would be interesting for all, in this case, the victory over the sleep is almost guaranteed.

But even if the passenger turned out to be an incommunicative and boring person, and the conversation with him does not bring satisfaction, still, don't allow the passenger to fall asleep. Sleepiness is very contagious: a passenger, fallen asleep on the seat next to you, can make the driver yawn.

5. Electronic devices indicating fatigue
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Electronic devices help us in various aspects of life, and driving is no exception. Today, there is a wide variety of specialized devices on the market, making a loud sound signal when the driver falls asleep and devices, designed to monitor the driver while driving.

Not all modern cars are equipped with Attention Assist systems. On top of everything else, now, Lane Departure Alert systems are gaining ground. They do not contend against falling asleep at the wheel but these systems can warn the driver with a loud sound signal about entering an oncoming lane, which often happens when you fall asleep.

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